Can having a new experience, every day, for 30 days boost creativity? This is the question I wanted to find out when I set myself
The story you have about who you think you are, the story you continue to tell yourself, is the only thing stopping you from achieving
My beautiful yoga teacher shared this idea today during class. To rejoice in the present moment, not just be aware of being present, but fully
What are you truly passionate about, what is your purpose? What lights you up, right now in this moment? We seem to get asked this
Emotionally I've been struggling today with the heavy weight of uncertainty around work, relationships, money and my career. Throughout the day I've been aware of
Do you ever experience mild symptoms of a panic attack when updating your profile picture on Facebook? After you hit send, your heart starts beating
When returning from India, a couple of months ago, I felt pretty certain that my life would become beautifully balanced, easily achieving everything I wanted.
What can I do today, in order to love who I am? This is the question I ask myself every morning before I start the
After doing a pretty crazy 6 days of silent meditation, I just spent the last 2-3 hours freestyle journaling my deepest darkest thoughts on life.
Yesterday my food and lifestyle choices weren't the best, ok let me be honest, they were the worst they have been this year! I could