It’s not as hard as you think to improve your life! You just need someone who understands where you are at and can support you moving forward in a way that feels good for you and makes a whole lot of sense.
My desire is to be that person for you, to help you understand your thoughts, feelings and sensations so that you can manage and overcome them when they get a little bit out of control and by doing so, make healthy headspace for you to focus more on the all the stuff you love.
Don’t put off happiness until tomorrow! Learn how to master your life with Mindfulness & Meditation Coaching today!
I didn’t know anything about Self Awareness Coaching so I wasn’t sure what to expect, but since working with Camille I’ve seen a definite shift in my well-being and love towards myself! I ended a toxic relationship, I became more self-aware through writing which is something I had never done before. I made myself accountable for unhealthy choices and through realistic goals we made together each fortnight. I drastically reduced my alcohol intake and ended up naturally wanting to exercise more and eat well. Working with Camille, I feel positive and on track to be the most vibrant and healthy I’ve ever been!
With only a little background knowledge of the techniques of meditation, I was really pleased to see that Camille was offering classes after school. She presented her credentials and her experience, establishing a sense of confidence in the group. Within a calm and secure environment, Camille spoke clearly about the technique she was going to teach. We then practiced the technique and also shared our experiences. I found myself practising the techniques I had learned from only a few lessons. Whilst the busy-ness of school and life sometimes interferes with a regular practice, I will always have the knowledge and experience which Camille has so generously provided me.
Self Awareness & Mindfulness Life Coaching
Working together I’ll help you
- Rewire your old way of thinking that’s been causing all the problems
- Learn how to manage all the uncomfortable emotions
- Build a new loving relationship with both your mind and body
- Dissolve away the fear and doubt that’s holding you back from doing what you love
- Access the wisdom within to make loving choices for the highest good
- Gain clarity, focus and confidence so you actually make shifts happen
- Learn how to no longer stress the small stuff, especially when it comes to work, health and relationships
- Feel more experienced with mindfulness & meditation so you enjoy having a regular practice
- 1 x 90 minute Skype session to get clarity on the one thing you are wanting to change in your life. Whats the limiting belief you’re telling yourself that is holding you back?
- 7 x 60 minute sessions, weekly or biweekly, to keep you feeling motivated, supported and inspired
- Guided meditations during each session to master mindfulness & meditation and sharpen your Self Awareness skills
- Simple and effective tips on how to meditate at home and keep up a regular practice
- Tools, resources and relevant information on the topic you are passionate about
- Email/Skype access during our time together so you always feel supported
- 1 x 90 minute Skype session to work through what you can do straight away to change what’s causing you unnecessary stress and worry, leaving you feeling more confident and at ease
- Guided meditation during the session to learn new meditation techniques and sharpen your Self Awareness skills
- Tools, resources and relevant information to support you outside of our session
Learn How to Meditate
Together I’ll help you
- Feel more calm and relaxed
- Reduce stress and anxiety
- Improve clarity and focus
- Enhance the quality of your breath
- Soften tension in the body
- Increase Self Awareness
- Improve Sleep
- Feel happier
Private or Group Session include
- Teachings on the mental, physical and emotional benefits of meditation
- Learning the easiest way to meditate, and how to set up and maintain a regular practice at home or at work
- Short guided meditations so you instantly feel more calm and relaxed
- Tools and resources to support your meditation practice outside of our session
- Email or Skype access to answer any questions you may have
Online sessions are done via Skype. If based in Melbourne private or group sessions can be facilitated in person.
Discounted rates apply for Corporate, School or Family Group sessions. For more information on pricing please email firstname.lastname@example.org
I have attempted meditation on several occasions but Camille was the first to simply explain the purpose of meditation in a manner that resinated deeply within me. I valued her calm approach and her practical application. Most importantly she enabled me to quickly trust myself and my own intuitions. Thank you Camille for opening up my mind and body to the benefits of practical meditation and inner wellbeing .
I wanted to let you know how much I enjoyed Mindful Meditation. I have not really done much meditation in the past and this was a great learning experience for me. More than anything, I learnt how to just sit and be – something I rarely do. I certainly slept well on a Monday evening. I feel that the sessions were good for my personal wellbeing and meditation is something I am going to continue to do in my own time.