Working together, I’ll help you make small, simple, effective changes that will have a positive ripple effect in all areas of your life!
It’s not as hard as you think to improve your life! You just need someone who understands where you are at and can help you become more Self Aware in each and every moment.
My desire is to be that person for you, to help you master your thoughts, feelings and sensations so that you can manage and overcome anxiety and uncertainty, and create a life you love.
Don’t put off happiness until tomorrow! Learn Self Awareness and love who you are today!
I didn’t know anything about Self Awareness Coaching so I wasn’t sure what to expect, but since working with Camille I’ve seen a definite shift in my well-being and love towards myself! I ended a toxic relationship, I became more self-aware through writing which is something I had never done before. I made myself accountable for unhealthy choices and through realistic goals we made together each fortnight. I drastically reduced my alcohol intake and ended up naturally wanting to exercise more and eat well. Working with Camille, I feel positive and on track to be the most vibrant and healthy I’ve ever been!
With only a little background knowledge of the techniques of meditation, I was really pleased to see that Camille was offering classes after school. She presented her credentials and her experience, establishing a sense of confidence in the group. Within a calm and secure environment, Camille spoke clearly about the technique she was going to teach. We then practiced the technique and also shared our experiences. I found myself practising the techniques I had learned from only a few lessons. Whilst the busy-ness of school and life sometimes interferes with a regular practice, I will always have the knowledge and experience which Camille has so generously provided me.
Self Awareness Life Coaching
Working together I’ll help you
- Build a loving relationship with your mind and body
- Dissolve away the fear and doubt that’s holding you back
- Access the wisdom within to make loving choices for the highest good
- Gain clarity, focus and confidence to do more of what you love
- Learn how to no longer stress the small stuff, especially when it comes to work, money, health and relationships
- Feel more experienced with mindfulness & meditation so you enjoy having a regular practice
- 1 x 90 min Skype session to get clarity on the one thing you are wanting to change in your life. Whats the limiting belief you’re telling yourself that is holding you back?
- 5 x 1 hour sessions, weekly or biweekly, to keep you feeling motivated, supported and inspired
- Guided meditations during each session to sharpen your Self Awareness skills and master mindfulness & meditation
- Simple and effective tips on how to meditate at home and keep up a regular practice
- Tools, resources and relevant information on the topic you are passionate about
- Email/Skype access during our time together so you always feel supported
- 1 x 60 min Skype session to work through what you can do straight away to change what’s causing you unnecessary stress and worry, leaving you feeling more confident and at ease
- Guided meditation during the session to sharpen your Self Awareness skills
- Tools, resources and relevant information to support you outside of our session
I have learnt so much from my time with Camille. She has introduced me to so many coping mechanisms and an entirely new way of thinking, that’s helped me overcome wanting to give up when my life was falling apart! Words cannot describe the monumental difference her presence has made in my life. She is a gift from the Universe that I will treasure always!
Together I’ll help you
- Feel more calm and relaxed
- Reduce stress and anxiety
- Improve clarity and focus
- Enhance the quality of your breath
- Soften tension in the body
- Increase Self Awareness
- Become more mindful
- Feel happier
Private or Group Session include
- Teachings on the mental, physical and emotional benefits of meditation
- Learning the easiest way to meditate, and how to set up and maintain a regular practice at home or at work
- Short guided meditations so you instantly feel more calm and relaxed
- Tools and resources to support your meditation practice outside of our session
- Email or Skype access to answer any questions you may have
Online sessions are done via Skype. If based in Melbourne private or group sessions can be facilitated in person.
Discounted rates apply for Corporate, School or Family Group sessions. For more information on pricing please email email@example.com
I have attempted meditation on several occasions but Camille was the first to simply explain the purpose of meditation in a manner that resinated deeply within me. I valued her calm approach and her practical application. Most importantly she enabled me to quickly trust myself and my own intuitions. Thank you Camille for opening up my mind and body to the benefits of practical meditation and inner wellbeing .
I wanted to let you know how much I enjoyed Mindful Meditation. I have not really done much meditation in the past and this was a great learning experience for me. More than anything, I learnt how to just sit and be – something I rarely do. I certainly slept well on a Monday evening. I feel that the sessions were good for my personal wellbeing and meditation is something I am going to continue to do in my own time.