Create the life your soul wants to live

Create the life your soul wants to live

As I approach 40, my mind this year has been struggling with a whole list of 'shoulds'. I should be married, I should have kids, I should own a house. And because I haven't done any of these things ( yet ) I've had really emotional moments where I've felt like a...

How to escape feeling stuck

How to escape feeling stuck

Being stuck in between things can feel both comforting ( cause it's safe ) and frustrating ( cause it's not what you deeply desire ). In between an ideal relationship, ideal job, ideal body... you're not in a bad place with what you've currently got going on, but...

What 30 days of yoga feels like

What 30 days of yoga feels like

For 30days straight, I've been doing yoga in my bedroom. No yoga studio, no group classes, just me, YouTube and the accountability of my amazing sister in law who said "YES!!" to doing a 30-day yoga challenge with me. Showing up on my mat every day is me showing up to...

Why I meditate

Why I meditate

I meditate some days to ease emotional and physical pain. It takes courage to sit through the discomfort and acknowledge its presence. I know this because in the past I used to avoid discomfort, all of the time. I used to numb it with a lot of food or booze. These...

How to wake up at 5am

How to wake up at 5am

For the last week, I've been waking up every day at 5 am. Yes, not 6 am... 5 am! For someone who's not a morning person, with 7 am generally being my favoured time to start my day, this is huge for me! So why the change? Well, firstly I felt called from within to stop...

How to move through the discomfort of life

How to move through the discomfort of life

I make mistakes all the time. I often admit that I'm not perfect, far from it, and that's ok. In the past when I failed, especially when it came to relationships with others, it would absolutely destroy me. The overwhelming anxiety I'd feel would then involve me...