Have you been looking for someone who understands anxiety and offers simple guidance to help manage it better?
- Do you have a burning desire to calm your mind and reduce worry and stress?
- Do you feel highly anxious, frustrated or overwhelmed and are fed up with using whatever substance you can find to escape the suffering?
- Do you want to feel more in control of your thoughts, feelings and emotions so you feel like you’re flowing down the river of life rather than treading water each day?
- Have you heard of the all the amazing benefits of mindfulness and meditation and want to try it, but just weren’t sure how?
Working together, I’ll help you make small, simple, effective changes that will have a positive ripple effect in all areas of your life!
I didn’t know anything about Mindfulness & Meditation Coaching so I wasn’t sure what to expect, but since working with Camille I’ve seen a definite shift in my well-being and love towards myself!
I ended a toxic relationship, I became more self-aware through writing which is something I had never done before. I made myself accountable for unhealthy choices and through realistic goals we made together each fortnight I drastically reduced my alcohol intake and ended up naturally wanting to exercise more and eat well.
Working with Camille, I feel positive and on track to be the most vibrant and healthy I’ve ever been!
Meditation & Mindfulness Coaching
Working together I’ll help you:
- Work through what’s causing you unnecessary stress and worry that you want to change.
- Become more aware of your thoughts, feelings and sensations in order to guide you, not overwhelm you.
- Manage stress and discomfort in ways that are more loving and feel good for you
- Become more mindful so that you make conscious choices throughout the day
- Feel more experienced with mindfulness & meditation so you enjoy having a regular practice anytime, anywhere.
- Gain more clarity around what it is you really want and then improve your mindset to achieve it.
60-min session: $120
3 x 60-minute sessions: $300
With only a little background knowledge of the techniques of meditation, I was really pleased to see that Camille was offering classes after school. She presented her credentials and her experience, establishing a sense of confidence in the group. Within a calm and secure environment, Camille spoke clearly about the technique she was going to teach. We then practiced the technique and also shared our experiences.
I found myself practising the techniques I had learned from only a few lessons. Whilst the busy-ness of school and life sometimes interferes with a regular practice, I will always have the knowledge and experience which Camille has so generously provided me.
Learn to meditate with me.
- Feel more calm and present
- Manage stress and anxiety
- Improve clarity and focus
- Enhance the quality of your breath
Soften tension in the body
- Increase Self Awareness
- Become more mindful
- Manage emotions
Join a Class
Tuesdays 7:45pm — 8:30pm
Happy Melon Studios, Armadale
Start your own Class
At your workplace or home
Private or Group Session include:
- Teachings on the mental, physical and emotional benefits of meditation
- Learning the easiest way to meditate, and how to set up and maintain a regular practice at home or at work
- Short guided meditations during the session so you instantly feel more calm and present
- Tools and resources to support your meditation practice outside of our session
Don't have time to attend a class
Enjoy a five, ten or twenty minute relaxation meditation today.